High Glucose Levels During Pregnancy

High high glucose during pregnancy puts you baby's health at risk, increasing the risk of gestational diabetes, a condition that develops in about 10 percent of pregnant women with high glucose levels. This type of diabetes starts during pregnancy and after birth frequently goes away, as the mothers body starts to function normally. Normal blood sugar levels during pregnancy should not exceed 130, 140 is a reason to worry and correct your diet.

The babies whose mothers had high blood sugar levels during pregnancy are more exposed to obesity, high blood pressure and diabetes later in life, according to recent studies. The risk of having a large baby is also high, which means that the mother will either have to deliver by C-section or the baby will run the risk of shoulder damage during vaginal delivery. That's why it is important to keep track of blood sugar levels for pregnant women. High glucose in urine during pregnancy is also a warning sign. However, it's not always a sign of high blood glucose levels or the upcoming diabetes, it can be caused by dehydration, some medications. Trauma or stress, can cause high specific gravity as well.

High glucose during pregnancy and diet

During pregnancy, a women should pay special attention to her diet. Craving sweets and other high glucose foods is common, so much more difficult it appears to maintain the right diet. But unfortunately, mainating normal sugar during pregnancy is even more difficult because the sugar is faster absorbed into the blood and requires more insulin. As a result, some loss of glucose tolerance is not uncommon. This also happens because your pancreas has really hard times supplying insulin sufficient not just for your but also for your baby's body . As a result, blood sugar levels in pregnant women may be higher than regular.

That's why high glucose foods should be avoided or eaten is small, controlled amounts. Of course, you body needs carbohydrates, but only complex carbohydrates are healthy: vegetables, whole-grain breads and cereals, legumes, browns rice. These foods will give you plenty of energy, but unlike refined high-glucose foods or products with added sugars, complex carbohydrate food will absorb slowly, helping you sustain sufficient energy levels and preventing those dangerous rapid rises of blood sugar. Dividing your daily ratio into small portions taken in 5-6 meals will also help you avoid high blood sugar during pregnancy.

Identifying sugars in foods

  • Study the packaging carefully. The ingredients ending with "ose" are sugars (glucose, fructose, lactose, dextrose).
  • Avoid foods with added sugars: breads and rolls, ice-cream, chocolate, candies, sweetened cereals, soft drinks, fruit juices with added sugars. These are the most common causes of high glucose during pregnancy.

Restrict fats

A diet high in fats makes insulin less efficient, which increases the risk of gestational diabetes, even if you don't eat so much high glucose foods. Pease note that the baby needs fats for normal development and some vitamins also need fats for normal absorption, but it's unsaturated fats that your should use, for example, fish or vegetable oil. Fat meats, cream or full-fat cheeses should be avoided.

Don't starve!

Babies whose mothers were starving during pregnancy are by other 60% more inclined to obesity later in life!

Glucose Health Basics: